EXPERTS ADVOCATE PREVENTING CARDIOVASCULAR DISEASE AND STROKE

EXPERTS ADVOCATE PREVENTING CARDIOVASCULAR DISEASE AND STROKE

Health experts are raising alarm over cardiovascular disease and stroke, often called “silent killers.”

A stroke occurs when blood supply to the brain is cut off — vessels either blocked or burst — causing brain cells to die rapidly, leaving victims unable to move or speak.

The Experts point to poor diet, obesity, and smoking as major risk factors, warning that excess weight strains the heart. Physiotherapists recommend body assessments for targeted therapy, while avoiding sedentary living.

Prevention remains key , so also a healthy diet, regular exercise, and routine medical checkups.